I have been tracking well on the Fitness front – slowly losing weight and converting it to muscle.
I also did 70000+ steps (more than the recommended 10000 steps per day) last week – a huge achievement for me! See my FitBit stats here for proof – http://www.fitbit.com/user/2CHYTF
In other fitness news, this week I decided to make use of a free Personal Trainer (PT) session at my gym and found it invaluable. I was told I needed to strengthen my core, push hard from a cardio perspective (getting my heart rate between 160-180 bpm) and also how to use the equipment I use properly. I now find I work out harder and feel the benefits in the areas that matter most. Awesome!
I never actually used a PT before, but I highly recommend at least doing one or two sessions especially when you start at the gym for the first time (or first time in a while).
I am also going to the gym 5-6 days a week, including early morning on a Saturday. I love it and gives me a boost I need to get through the weekend.
I have also been improving on my walking, walking 10-12km walks on weekends EVERY weekend without fail, rain, hail or shine. I am finding I am getting stronger and stronger each week and my energy levels are going through the roof.
Anyway, I am really enjoying getting fitter and hope to keep it up. Mind, spirit and body – all help with the ultimate Zero to a Million goal.